| 力量练习对中老年女性身体机能的影响 |
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| 引用本文： | 米靖,殷泽锋,牛秀秀.力量练习对中老年女性身体机能的影响[J].北京体育大学学报,2012,35(6):51-55. |
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| 作者姓名： | 米靖 殷泽锋 牛秀秀 |
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| 作者单位： | 北京体育大学 |
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| 基金项目： | 2010年教育部高等学校博士学科点专项科研基金新教师类项目(项目编号:20101112120006) |
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| 摘 要： | 以16名不经常锻炼的中老年女性为研究对象,安排24周的力量练习,每周练习两次,每次60min,运动强度为1RM的40%～60%,并辅助进行柔韧素质的练习。在训练前、训练8周、16周和24周后,分别测定受试者的心血管机能、血液生化、骨密度、肺活量等身体机能指标。研究结果表明:力量练习对中老年女性的身体机能有显著性影响,主要表现为:肺活量显著性增加,手臂和脚踝的血压出现下降,安静时的心率下降,对血管弹性程度和血管的阻塞程度没有影响;血液中甘油三酯、总胆固醇、高密度脂蛋白和低密度脂蛋白都有所下降,对骨密度的影响不明显。
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| 关 键 词： | 力量练习 女性中老年人 身体机能 |
| 收稿时间： | 3/7/2012 12:00:00 AM |
The Effect of Strength Training on Physical Function of the Elder Women |
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| MI Jing,YIN Ze-feng and NIU Xiu-xiu.The Effect of Strength Training on Physical Function of the Elder Women[J].Journal of Beijing Sport University,2012,35(6):51-55. |
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| Authors: | MI Jing YIN Ze-feng and NIU Xiu-xiu |
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| Institution: | (Beijing Sport University,Beijing 100084,China) |
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| Abstract: | This study took 16 middle-age and senior women as the subjects and they were asked to take the strength training of 24 weeks in total,twice per week,60 minutes per time,and the training intensity was 40-60% of 1RM,flexibility quality exercises were also applied as a supplement.Before training,and at the 8th,16th and 24th weeks of the training,the cardiovascular function,blood biochemical parameters,bone mineral density,lung capacity and other indicators of physical function of the subjects were measured.The results showed that: strength training for middle-aged women’s body functions had a significant impact,which is mainly reflected as follows: significantly increased vital capacity,declined arm and ankle blood pressure,decreased resting heart rate.While there was no effect in the blood vessel elasticity levels and vascular occlusion.The blood triglycerides,total cholesterol,high-density lipoprotein and low density lipoprotein declined,while there was no significant effect in the bone density. |
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| Keywords: | strength training middle-age and senior women physical function |
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