| 中药薰洗对短跑运动员运动能力的影响 |
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| 引用本文： | 张利,张洪振.中药薰洗对短跑运动员运动能力的影响[J].北京体育大学学报,2008,31(9). |
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| 作者姓名： | 张利 张洪振 |
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| 作者单位： | 1. 阜阳师范学院体育系,安徽,阜阳,236032
2. 山东大学威海分校,山东,威海,264209 |
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| 摘 要： | 目的:研究中药薰洗对运动机体肌力的影响。方法:将具有行气活血、法风湿散寒作用的中药近10味,运用理代技术制成见效快、使用方便安全的中药外用薰洗液供运动受训练后使用将40例短跑运动员随机分为对照组和用药组,分别测定安静及运动后的肌力。结果:用药组肌力改善明显优于对照组。结论:以具有祛风湿散寒、行气活血作用的中药制成的中药薰洗剂,能有效改善运动机体运动后肌力,加快肌肉力量的恢复。具有明显地消除运动性肌肉疲劳的作用。
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| 关 键 词： | 短跑运动员 运动肌力 中药薰洗疗法 |
The Effect of Fumigation and Washing with Chinese Herbs on the Sports Ability of Sprint Athletes |
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| ZHANO Li,ZHANG Hong-zhen.The Effect of Fumigation and Washing with Chinese Herbs on the Sports Ability of Sprint Athletes[J].Journal of Beijing Sport University,2008,31(9). |
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| Authors: | ZHANO Li ZHANG Hong-zhen |
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| Abstract: | Objective: To observe the effects of fumigation and washing with Chinese herbs on the sports ability of sprint athletes.Method: 40 sprint athletes were randomly divided into 2 groups.control group,fumigation and washing group ;the fumigation and washing group received the fumig-ation and washing with Chinese herbs determined the muscle strength before and after the exercise respectively.Result: The result revealed a significant improvement of muscle strength in fumig-ation and washing group after exercise compared with control group.Conclusion :the steaming-washing preparation made from Chinese herbs could eliminate muscle fatigue following exercise effectively,and regain muscle strength as soon as possible. |
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| Keywords: | sprint athletes sports muscles strength fumigation and washing with Chinese herbs |
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