| 综合性练习对跳跃成绩的影响 |
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| 引用本文： | 郑宏伟.综合性练习对跳跃成绩的影响[J].北京体育大学学报,1999(2). |
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| 作者姓名： | 郑宏伟 |
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| 作者单位： | 辽宁师范大学体育学院!大连１１６０２２ |
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| 摘 要： | 在进行垂直跳练习的同时，加之杠铃练习及静力性练习的综合性练习方法比反复进行单一性垂直跳练习对于垂直跳能力的提高有非常显著的效果，对跳跃成绩的提高有明显的影响。
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| 关 键 词： | 垂直跳 动力性练习 静力性练习 杠铃练习 跳跃能力 增长率 综合练习 |
Effects of Synthetic Exercises on Performance of Jumping |
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| Zheng Hongwei.Effects of Synthetic Exercises on Performance of Jumping[J].Journal of Beijing Sport University,1999(2). |
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| Authors: | Zheng Hongwei |
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| Abstract: | The synthetic exercises, that is vertical jump training together'with weight training and isometrictraining, are much more effective on the improvement of vertical jump performance than the repetitive,monotonous vertical jump training. It remarkably affects the improvement of the performance of jumping. |
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| Keywords: | vertical jump isotonic training isometric training weight training ability of jumping rate ofincrease synthetic exercises |
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