| 对跳远运动员速度性力量练习手段的研究 |
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| 引用本文： | 郭元奇.对跳远运动员速度性力量练习手段的研究[J].北京体育大学学报,2000,23(2). |
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| 作者姓名： | 郭元奇 |
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| 作者单位： | 北京体育大学,北京,100084 |
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| 摘 要： | 用各种形式的跳跃练习替代传统的杠铃练习，作为力量练习的手段来发展运动员的速度性力量。经过一年的实际训练实验证明，这种方法是可行的，能够有效地提高运动员的专项跳跃能力和跑的速度，从而促进跳远成绩的提高。
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| 关 键 词： | 跳远 速度性力量 练习手段 成绩 |
Research on Means of Power Training in Long Jumpers |
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| GUO Yuan-qi.Research on Means of Power Training in Long Jumpers[J].Journal of Beijing Sport University,2000,23(2). |
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| Authors: | GUO Yuan-qi |
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| Abstract: | The traditional barbed exercises were replaced by various sorts of jumping exercises. They were used as the means of strength building to develop the power of long jumpers. After one year of training practice, it was proved that this method was feasible. Applying this method, the specific jumping ability and the running speed of the jumpers were improved, and their results were improved as well. |
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| Keywords: | long jump power means of training results |
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