| 400 m跑速度规律及训练手段的生理学分析 |
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| 引用本文： | 郭成吉,赛庆彬,田中原,王学红.400 m跑速度规律及训练手段的生理学分析[J].北京体育大学学报,2004,27(1):62-64. |
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| 作者姓名： | 郭成吉 赛庆彬 田中原 王学红 |
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| 作者单位： | 1. 曲阜师范大学体育系,山东,曲阜,273165
2. 东营职业学院体育部,山东,东营,257,000 |
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| 摘 要： | 为揭示400 m跑速度规律的生理学实质,采用动态分析方法对参加第6、7两届世界田径锦标赛男子400 m决赛运动员的速度参数进行分析.研究结果表明400 m跑从起跑加速,达到最大速度后又逐渐降低的统计学规律实质上反映了能量供应方式从磷酸原系统、糖酵解系统到动用有氧氧化系统的转变过程.提高400 m跑的运动成绩的关键是合理利用ATP-CP系统的供能能力,最大限度地延长糖酵解系统供能的时间,尽量减小有氧供能的比例,使400 m跑真正成为无氧供能的运动项目.
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| 关 键 词： | 400 m跑 速度规律 能量供应 男子运动员 速度规律 训练手段 生理学分析 Race Training Methods Velocity 运动项目 无氧供能 比例 有氧供能 时间 延长 能力 氧化系统 利用 运动成绩 转变过程 糖酵解系统 磷酸原系统 供应方式 |
| 文章编号： | 1007-3612(2004)01-0062-03 |
| 修稿时间： | 2002年7月3日 |
The Physiological Analysis of Velocity Law and Training Methods in the 400-Meter Race |
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| GUO Cheng-ji,SAI Qing-bin,TIAN Zhong-yuan,WANG Xue-hong.The Physiological Analysis of Velocity Law and Training Methods in the 400-Meter Race[J].Journal of Beijing Sport University,2004,27(1):62-64. |
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| Authors: | GUO Cheng-ji SAI Qing-bin TIAN Zhong-yuan WANG Xue-hong |
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| Institution: | GUO Cheng-ji~1,SAI Qing-bin~1,TIAN Zhong-yuan~1,WANG Xue-hong~2 |
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| Abstract: | In order to reveal the physiological essence of the velocity law in the 400-meter race, the dynamic analytical method is adopted to analyze the parame ters of men athletes whotook part in the finals in the 6th and 7th World Athlet ics Tournament. The results indicate that the statistics rule that in a 400-meter race, from athletes starting, acceleration, then gradually deceleration after reaching the maximum speed virtually reflects the mutation process of the energy supply mode from the ATP-CP system, the Glycolysis system, then the aerobic met abolizing system. The key to enhancing the performance of athletes in the 400-meter race is utilizing the ability of energy supply of the ATP-CP system in a reasonable way, prolonging the time of Glycolysis system supply energy to the utmos t and debasing the proportion of aerobic supply energy so that the 400-meter race can really become an event of anaerobic supply energy. |
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| Keywords: | meter race velocity law energy supply men athletes |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
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