| 负重有氧练习对女大学生身体成分影响初探 |
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| 引用本文： | 吉骞,潘国建,孙力,卢昌亚.负重有氧练习对女大学生身体成分影响初探[J].北京体育大学学报,2005,28(5):637-638. |
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| 作者姓名： | 吉骞 潘国建 孙力 卢昌亚 |
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| 作者单位： | 上海师范大学体育学院,上海,200234 |
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| 摘 要： | 为了探讨女大学生减肥的有效方法,将随机取样的女大学生分为具有可比性的两组.实验组背负10%体重的外加负荷进行3～4周的有氧运动练习;对照组在常规情况下进行相同时间的非负重有氧练习.实验结果显示,负重组有氧运动锻炼后,学生的身体成分有更明显的改善.
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| 关 键 词： | 体重 身体成分 有氧运动 负重锻炼 有氧运动 练习 学生身体 成分影响 college students female body composition aerobic loaded influences 改善 身体成分 运动锻炼 重组 显示 结果 实验组 非负 时间 情况 |
| 文章编号： | 1007-3612(2005)05-0637-02 |
| 修稿时间： | 2004年4月13日 |
A preliminary study on the influences of loaded aerobic exerciseon body composition for female college students |
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| JI Qian,PAN Guo-jian,SUN Li,LU Chang-ya.A preliminary study on the influences of loaded aerobic exerciseon body composition for female college students[J].Journal of Beijing Sport University,2005,28(5):637-638. |
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| Authors: | JI Qian PAN Guo-jian SUN Li LU Chang-ya |
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| Abstract: | In order to study the effective methods of weight control for female college students, volunteers of female college students were randomly divided into two comparable groups. Experimental group members were conducting various aerobic exercises in the condition of loading 10% of body weight; while the control group was participating the same activities without any extra loading. The results showed that after 3-4 week's period exercises the experimental group had much more significant improvement in body composition, compared with the control group. |
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| Keywords: | Bbody Weight Body Composition Aerobic Exercise Loaded Exercise |
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