| 自行车运动员在恢复过程中运用冥想训练的现场实验研究 |
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| 引用本文： | 王斌,骆莉莉.自行车运动员在恢复过程中运用冥想训练的现场实验研究[J].北京体育大学学报,2002,25(6):760-762,849. |
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| 作者姓名： | 王斌 骆莉莉 |
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| 作者单位： | 1. 天水师范学院体育系,甘肃,天水,741001;2. 浙江师范大学体育学院,浙江,金华,321004 |
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| 摘 要： | 良好的恢复手段有利于提高运动员的运动成绩、健康水平和运动寿命.通过分组实验,控制组在下午的训练结束后,进行常规的身体整理放松,实验组在每天下午的训练结束后,采用冥想练习放松.实验的因变量为:心率、心境状态、焦虑、疲劳度、血乳酸.对处在同等训练状态下被试的因变量进行测试.将数据进行数理处理,进行比较分析.结果表明,冥想训练能够有效地降低运动员心境状态中的消极因素,能有效地提高运动员的状态自信心水平;能有效地降低运动员的认知焦虑状态、躯体焦虑状态、心率、血乳酸及疲劳度;能有效地提高运动员心境状态中的积极因素;是自行车运动员最优化恢复手段之一,值得推广使用.
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| 关 键 词： | 自行车运动员 恢复 冥想训练 实验研究 |
| 文章编号： | 1007-3612(2002)06-0760-04 |
| 修稿时间： | 2002年2月28日 |
On-the-spot Experiment of Applying Meditation Training During Recovery in Bicyclists |
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| WANG Bin ,LUO Li li.On-the-spot Experiment of Applying Meditation Training During Recovery in Bicyclists[J].Journal of Beijing Sport University,2002,25(6):760-762,849. |
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| Authors: | WANG Bin LUO Li li |
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| Institution: | WANG Bin 1,LUO Li li 2 |
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| Abstract: | Favorable recovery measures are beneficial to the improvement of the performances, health level and sports life of athletes. The objects were divided into the experimental group and the control group. In the afternoon when the training was over, the control group carried through routine warming-down and loosening-up exercises. The experimental group relaxed by adopting meditation training. The dependent variables of the experiment are heart rate, mental state, anxiety, fatigue degree, and blood lactate. The dependent variables of the objects at the same training condition were tested. The data were processed statistically and analyzed. It was indicated that the meditation training is able to effectively reduce the athletes' negative factors of mental state, to improve effectively the level of their state self-confidence and to lower their cognitive anxiety state, anxiety state of the body, heart rate, blood lactate and fatigue degree. The meditation training is able to effectively improve the athletes' positive factors of mental state, which is one of the optimized recovery measures for bicyclists and is worth to popularize and use. |
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| Keywords: | bicyclist recovery meditation training experiment |
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