| 健身跑运动对中年人血脂异常者血脂、身体成分的影响 |
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| 引用本文： | 郑健荣.健身跑运动对中年人血脂异常者血脂、身体成分的影响[J].北京体育大学学报,2009(7). |
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| 作者姓名： | 郑健荣 |
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| 作者单位： | 龙岩学院体育系; |
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| 基金项目： | 福建省自然科学基金项目(项目编号2008J0296) |
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| 摘 要： | 目的:观察乳酸阈下强度健身跑运动对中年血脂异常患者血脂和身体成分的影响。方法:90名(男45名,女45名)中年血脂异常患者随机分成低强度组(L组)、中等强组(M组)和对照组(C组)三组。L组和M组分别参加8周乳酸阈下强度健身跑运动。结果:8周运动干预后,L组和M组血脂指标均有改善,而且8周运动后M组TG、LDL-c/HDL-c的降低量明显高于L组(p<0.05)。同时体脂百分比、体重及体重指数较运动前明显降低(p<0.01)。C组血脂指标8周前后,除LDL-c水平明显增高外(p<0.05),其余无显著改变;身体成分各指标8周前后亦无显著行差异。运动干预后,体脂百分比的降低与TG、HDL-c与LDL-c/HDL-c密切相关性(p<0.05)。结论:8周乳酸阈下强度健身跑运动对中年血脂异常患者的血脂、身体成分有良好的改善作用,但对于血脂与体脂百分比改变的相关性有待于进一步的研究。
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| 关 键 词： | 健身跑 乳酸阈 血脂 身体成分 |
Effect of Fitness Running on Blood Lipids and Body Composition of Abnormal Blood Lipids Patients in Middle-aged People |
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| ZHENG Jian-rong.Effect of Fitness Running on Blood Lipids and Body Composition of Abnormal Blood Lipids Patients in Middle-aged People[J].Journal of Beijing Sport University,2009(7). |
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| Authors: | ZHENG Jian-rong |
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| Institution: | ZHENG Jian-rong (Physical Education Department,Longyan College,Longyan 364000,Fujian China) |
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| Abstract: | Objectives: To evaluate the effects of fitness running of lactate threshold intensity on blood lipids and body composition on abnormal lipids patients in middle-aged people.Methods: Ninety middle-aged people with abnormal blood lipids including 45 men and 45 women take part in the study.They are randomly assigned to low intensity group(L group),moderate intensity group(M group) and control group.L group and M group take part in fitness running of lactate threshold for 8 weeks.Results: After the intervention... |
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| Keywords: | fitness running lactate threshold blood lipids body composition |
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