| 14岁男生中长跑锻炼的优选模式 |
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| 引用本文： | 刘忠民,潘铭,刘英剑,李亚芹.14岁男生中长跑锻炼的优选模式[J].北京体育大学学报,1995(2). |
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| 作者姓名： | 刘忠民 潘铭 刘英剑 李亚芹 |
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| 作者单位： | 东北师范大学!吉林130024(刘忠民)，长春体育运动学院!长春130061(潘铭)，北京体育大学!北京100084(刘英剑，李亚芹) |
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| 摘 要： | 为了更好地适应基础教育的需要，克服中长跑锻炼中存在的主观性和盲目性顷向，有效地增强学生的体质，通过实验的方法，对14岁男生中长跑锻炼的强度、频度和时间3个因素及所确立的3个水平进行定量研究，选取最佳因子组合成14岁男生中长跑锻炼的优选模式，为其进行中长跑锻炼提供科学依据。
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| 关 键 词： | 中长跑 优选模式 正交试验 最大吸氧量 |
The Optimal Exercise Model of Middle and Long Distance Running For 14 Years old Schoolboys |
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| Ltu Zhongmin, Pan Ming ,Liu Yingjian, Li Yaqin.The Optimal Exercise Model of Middle and Long Distance Running For 14 Years old Schoolboys[J].Journal of Beijing Sport University,1995(2). |
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| Authors: | Ltu Zhongmin Pan Ming Liu Yingjian Li Yaqin |
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| Abstract: | To meet the needs of the fundamental education and to acoid subjectivity and blindness in the training of middle and long distance running and to effectively improve students'fitness, in the study we madea quantitarive ane1ysis on intensity, frequency and duration of the training and the three leveis determined bytheim. By choosing the best factor combination, the eptimal exercise model of middle and long distance running was established. |
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| Keywords: | middle and iong distance running the optimal model maximal oxygen uptake |
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