| 太极拳运动对大学生身心保健作用的探讨 |
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| 引用本文： | 赵晓勤,李信就.太极拳运动对大学生身心保健作用的探讨[J].北京体育大学学报,1999(3). |
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| 作者姓名： | 赵晓勤 李信就 |
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| 作者单位： | 广州中医药大学体育教研室!５１０４０５ |
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| 摘 要： | 通过对５１名在校大学生有系统地进行一年太极拳锻炼，在锻炼前后进行生理、心理功能指标的测试，探讨了太极拳运动对人体的中枢神经系统、心血管系统及自我感觉症状的影响。说明了太极拳运动不但适用于中老年人的健康，对促进青年人的身心健康、防病治病，也是一项很好的运动项目。
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| 关 键 词： | 太极拳运动 康复作用 心血管 自觉症状 |
Discussion on Effects of Taijiquan Exercises on Health Protectionof Students' Body and Mind |
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| Zhao Xiaoqin,Li Xinjiu.Discussion on Effects of Taijiquan Exercises on Health Protectionof Students'''' Body and Mind[J].Journal of Beijing Sport University,1999(3). |
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| Authors: | Zhao Xiaoqin Li Xinjiu |
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| Abstract: | Taijiquan training was carried through systemically in 51 students for one year. Tests on the indexes of physiological and psychological functions were made before and after the training. Effects of Taijiquan exercises on the central nervous system, cardiovascular system of the body and various subjective symptoms were discussed. It was demostrated that Taijiquan exercises are not only suitable for the middle and theold aged, but also suitable to the promotion of the health of the young people's body and mind. It is also akind of good sPOrts event for the prevention and cure of illness. |
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| Keywords: | Taijiquan exercises rehabilitation cardiovascular subjective symptom |
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