| 不同频度的体育活动与大学生心理健康状况关系的研究 |
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| 引用本文： | 宋子良.不同频度的体育活动与大学生心理健康状况关系的研究[J].北京体育大学学报,2008,31(7). |
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| 作者姓名： | 宋子良 |
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| 作者单位： | 周口师范学院体育系,河南,周口,466000 |
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| 基金项目： | 周口师范学院教学改革研究项目 |
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| 摘 要： | 运用问卷、心理量表scl-90对不同频度的体育活动与我国大学生心理健康状况关系进行调查统计。结果表明:1)不同频度的体育活动改善大学生心理健康状况具有不同的效果;2)体育活动时间越长、次数越多、项目越激烈改善大学生心理健康状况的效果越明显,以每次锻炼1 h以上、每星期锻炼3次以上、经常参加混合类项目的体育活动改善大学生心理健康状况的效果最理想。
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| 关 键 词： | 大学生 体育活动 心理健康状况 |
The research for the relation of the frequency of different sports and the mental health of college students |
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| SONG Zi-liang.The research for the relation of the frequency of different sports and the mental health of college students[J].Journal of Beijing Sport University,2008,31(7). |
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| Authors: | SONG Zi-liang |
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| Abstract: | By questionnaire and SCL-90 scale,the relationship between different frequencies of sports and mental health of college students are researched.The results show that: 1) The sports of different frequencies has different results on improving the mental health of college students.2) The longer,the more and the more intense sports are,the more obvious effectiveness of improving the mental health of college students has.To exercise one hour or more each time,more than 3 times per week,and often participate in the mixed category sports has the best effect on improving the mental health of college students. |
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| Keywords: | college students sports mental health status |
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