| 不同体育锻炼方式对中老年居民心理健康影响的研究 |
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| 引用本文： | 马晓云,李静,张兰君,赵柏林,郑亚绒.不同体育锻炼方式对中老年居民心理健康影响的研究[J].北京体育大学学报,2006,29(9):1198-1199,1230. |
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| 作者姓名： | 马晓云 李静 张兰君 赵柏林 郑亚绒 |
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| 作者单位： | 1. 西北政法学院体育部,陕西,西安710061
2. 西安邮电学院,陕西,西安710061 |
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| 摘 要： | 采用心理量表和问卷调查相结合的方法对西安市城区中老年人身体锻炼和心理健康状况进行测查,以期在前人的基础上深入了解不同锻炼方式与西安城区中老年人心理健康状况的关系.研究表明:中年人群身心状况不容乐观,身心负荷较重,主导心境、生活满意感和整体自尊意识模糊,他们既是家庭的主要经济和精神支柱,又是经济社会活动中的主力军,他们的身心健康问题对家庭幸福、社会安定、国家富强都有着重要的意义.坚持健身活动的中年组和老年组身心健康状况均呈现良好态势.
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| 关 键 词： | 心理健康 中老年居民 体育锻炼方式 体育 锻炼方式 中老年 居民心理 健康影响 研究 Elderly Health Psychological Ways Different Influence 身心健康状况 老年组 健身活动 意义 国家富强 安定 经济社会 身心健康问题 |
| 文章编号： | 1007-3612(2006)09-1198-03 |
| 修稿时间： | 2006年1月9日 |
Research on the Influence of Different Ways of Exercises on the Psychological Health of the Middle-aged and the Elderly |
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| MA Xiao-yun,LI Jing,ZHANG Lan-jun,ZHAO Bai-lin,ZHENG Ya-rong.Research on the Influence of Different Ways of Exercises on the Psychological Health of the Middle-aged and the Elderly[J].Journal of Beijing Sport University,2006,29(9):1198-1199,1230. |
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| Authors: | MA Xiao-yun LI Jing ZHANG Lan-jun ZHAO Bai-lin ZHENG Ya-rong |
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| Abstract: | By using mental scale and questionnaire research,we study the ways of exercises and the psychological health of the middle-aged and the elderly in urban areas of Xi'an.Based on the former study,we further study the relationship between the ways of exercises and the psychological health.Our study shows that the mental and physical health of the middle-aged is not good.They have too much burden,so they lack good dominant mental state,satisfaction for life and self-confidence consciousness.The middle-aged are not only the mental support and main source of income of their families,but also the main force of social economic activities.Therefore,their mental and physical health is very important for family happiness,social stability,and national power.The middle-aged and the elderly who persist in exercises keep a good condition of mental and physical health. |
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| Keywords: | mental health the middle-aged and the elderly the ways of exercises |
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