| 北京体育大学女子柔道队赛前训练负荷安排的研究 |
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| 引用本文： | 柴岭,张冬琴,周小青.北京体育大学女子柔道队赛前训练负荷安排的研究[J].北京体育大学学报,2009(9). |
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| 作者姓名： | 柴岭 张冬琴 周小青 |
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| 作者单位： | 北京体育大学; |
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| 摘 要： | 主要运用文献资料法、数据统计法、生理生化指标测试法分析研究了北京体育大学女子柔道队重点队员参加2006年全国柔道锦标赛赛前训练负荷的安排。研究表明:赛前科学训练负荷的安排,系统的生理生化指标监控以及有效的恢复措施是取得优异比赛的关键因素。
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| 关 键 词： | 柔道 赛前训练 负荷 安排 |
Research on the Arrangement of Pre-competition Training Load of Women's Judo Team in Beijing Sport University |
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| CHAI Ling,ZHANG Dong-qin,ZHOU Xiao-qing.Research on the Arrangement of Pre-competition Training Load of Women's Judo Team in Beijing Sport University[J].Journal of Beijing Sport University,2009(9). |
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| Authors: | CHAI Ling ZHANG Dong-qin ZHOU Xiao-qing |
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| Institution: | CHAI Ling,ZHANG Dong-qin,ZHOU Xiao-qing (Beijing Sport University,Beijing 100084,China) |
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| Abstract: | In this article,female key judo members in Beijing sports University who joined in the arrangement of training load before 2006 Chinese championship match were analyzed with documentary methods,statistics and examination of physical and biochemical indicators.It suggested that it is the key factors to arrange exercise load scientifically before the match,examine physical and biochemical indicators systematically and recuperate effectively. |
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| Keywords: | judo training before matches load arrangement |
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