| 中小力量肌群等张力量训练常用负荷重量的推测 |
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| 引用本文： | 邵石,赖柳明.中小力量肌群等张力量训练常用负荷重量的推测[J].北京体育大学学报,1992(1). |
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| 作者姓名： | 邵石 赖柳明 |
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| 作者单位： | 北市京宣武区体委
(邵石)，北京体育学院(赖柳明) |
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| 摘 要： | 在体疗康复和力量训练中常用10RM(Repetition Maximum)。为能更快、更方便地找出10RM所需的重量,以北京体院46名(男24名,女24名)教师和学生为受试者,进行了负重屈肘和直臂外展的等张力量测试。运用逐步回归分析的方法,建立了二元回归方程及扩展方程。为康复训练和力量练习提供了一个简易、快速的确定锻炼强度的方法。
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| 关 键 词： | 力量训练 康复 等张力量 中小肌群 负荷重量 |
INFERENCE OF COMMONLY USED WEIGHT IN ISOTONIC STRENGTH TRAINIG OF SMALL AND NEDIUM SIZE MUSCLES |
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| Shao Shi.INFERENCE OF COMMONLY USED WEIGHT IN ISOTONIC STRENGTH TRAINIG OF SMALL AND NEDIUM SIZE MUSCLES[J].Journal of Beijing Sport University,1992(1). |
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| Authors: | Shao Shi |
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| Abstract: | The 10 RM(Repetion Maximum)is often used in rehabilitationand strength training.In order to indentify the required weight morerapidly and easily,the study,chosing 46 teachers and students(23 male,23 female)from the BIPE as the subjects,measured the isotonic streng-th in elbow flexion and straight abduction when loading weight.A dua-listic regression equation and an extended equation were established,whichmay be used as an easy,fast method to determine the intensity of reha-bilitation and strength training. |
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| Keywords: | strength training rehabilitation isotonic strength samll medium size muscles loading weight |
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