| 健身气功·八段锦锻炼对中老年人身体形态和生理机能影响的研究 |
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| 引用本文： | 曾云贵,周小青,王安利,杨柏龙,王松涛.健身气功·八段锦锻炼对中老年人身体形态和生理机能影响的研究[J].北京体育大学学报,2005,28(9):1207-1209. |
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| 作者姓名： | 曾云贵 周小青 王安利 杨柏龙 王松涛 |
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| 作者单位： | 北京体育大学,北京,100084 |
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| 基金项目： | 国家体育总局健身气功管理中心资助项目 |
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| 摘 要： | 通过对中老年健身气功·八段锦练习者75天练习前后身体形态和生理机能各项指标变化的研究,结果表明:练习健身气功·八段锦能明显提高中老年人上肢和下肢力量素质、明显改善呼吸系统机能、提高中老年人关节灵活性、平衡能力和神经系统灵活性.
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| 关 键 词： | 健身气功·八段锦 身体形态 生理机能 健身气功 八段锦 中老年人 身体形态 生理机能 影响 研究 Qigong Fitness Impacts Research People Aged Function Physical 神经系统灵活性 平衡能力 关节灵活性 系统机能 呼吸 |
| 文章编号： | 1007-3612(2005)09-1207-03 |
| 修稿时间： | 2005年3月15日 |
Research on the Impacts of Fitness Qigong·BaDuanJin on Figure and Physical Function among the Middle-aged and Aged People |
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| ZENG Yun-gui,ZHOU Xiao-qing,WANG An-li,YANG Bo-long,WANG Song-tao.Research on the Impacts of Fitness Qigong·BaDuanJin on Figure and Physical Function among the Middle-aged and Aged People[J].Journal of Beijing Sport University,2005,28(9):1207-1209. |
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| Authors: | ZENG Yun-gui ZHOU Xiao-qing WANG An-li YANG Bo-long WANG Song-tao |
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| Abstract: | This paper explores the changes of figure and physical function indicators before and after 75-day exercises of fitness Qigong?BaDuanJin among the middle-aged and aged people. The results indicated that after participation in BaDuanJin exercises, the strength of the middle-aged and aged people are much higher than before, the function of the respiratory system is highly improved than before; The joint flexibility the balance ability and the agility of the nervous system is also improved. |
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| Keywords: | fitness Qigong?BaDuanJin figure physical function |
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