| 拉伸练习对提高我国优秀赛艇运动员柔韧素质和专项运动成绩的研究 |
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| 引用本文： | 张秀云.拉伸练习对提高我国优秀赛艇运动员柔韧素质和专项运动成绩的研究[J].北京体育大学学报,2008,31(7). |
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| 作者姓名： | 张秀云 |
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| 作者单位： | 北京体育大学研究生院,北京,100084 |
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| 基金项目： | 北京体育大学硕士学位论文 |
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| 摘 要： | 赛艇项目是一个体能类、技术性强的周期性动作的长距离竞速项目。在赛艇运动员的竞技能力表现当中,体能有着重要的作用。目前国内多数赛艇教练员在对运动员进行体能训练时只看重力量、耐力、速度三种素质,而忽视了如柔韧、协调、灵敏、平衡、稳定等重要素质的发展,制约了我国赛艇运动员放松、流畅、大幅度技术特征的形成与完善。研究以赛艇项目优秀运动员柔韧素质为主要研究对象,分析了相关拉伸练习训练方法及理论,归纳并提出了关于通过拉伸练习提高赛艇运动员柔韧素质的训练方法和手段,并应用于我国优秀赛艇运动员的运动训练实践。研究认为,目前我国赛艇教练员和运动员对拉伸练习重视不够,运动员柔韧素质普遍较差,对拉伸练习不适应;拉伸练习是发展柔韧素质的基本方法,可以促进赛艇运动员运动成绩的提高。
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| 关 键 词： | 赛艇 柔韧素质 拉伸练习 |
On the Stretching Practice on Chinese Elite Rowing Athletes' Flexibility and Rowing Performance |
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| ZHANG Xiu-yun.On the Stretching Practice on Chinese Elite Rowing Athletes'' Flexibility and Rowing Performance[J].Journal of Beijing Sport University,2008,31(7). |
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| Authors: | ZHANG Xiu-yun |
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| Abstract: | Rowing is a long-distance race sport based on physical ability with cycle movement which emphasizes athletes' physical ability.At present strength,endurance,speed are emphasized by most Chinese coaches while other qualities such as flexibility,coordination,sensitivity,balance and stability are ignored,which restrains Chinese athletes' relaxing,fluence and large scale in technique.The paper studies elite rowing athletes' flexibility,analyzes relative approach and theory of stretching and puts forward approaches to improve athletes' flexibility and puts them into practice.Now stretching has not been emphasized by both coaches and athletes,athletes' flexibility is not good and they have not fit it.As a basic approach of developing flexibility,it can help to the performance of rowing athletes. |
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| Keywords: | rowing flexibility stretching |
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