| 杨式太极推手与套路锻炼对中老年女性心血管功能的影响 |
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| 引用本文： | 段丽梅.杨式太极推手与套路锻炼对中老年女性心血管功能的影响[J].山西师大体育学院学报,2008,23(3):87-90. |
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| 作者姓名： | 段丽梅 |
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| 作者单位： | 山西省运城学院体育系,山西,运城,044000 |
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| 基金项目： | 上海体育学院硕士毕业论文,第七届全国体育科学大会获奖论文. |
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| 摘 要： | 采用实验法，对参加6个月杨式太极推手与套路锻炼的50—60岁中老年女性心血管功能指标进行测试，结果表明：杨式推手运动强度属于中等强度有氧运动，适合中老年女性锻炼；推手与太板拳套路结合锻炼比单独太极拳锻炼更能提高中老年人有氧工作能力；在一定范围内太极拳术锻炼对中老年人心血管机能的改善程度与运动强度成正相关，运动强度越大，心血管机能改善效果越明显。
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| 关 键 词： | 杨式推手 太极拳 中老年女性 心血管功能 |
Study Of Cardiorascular Function Of Yangshi Tuishou and Shadowboxing Sport To Middle-aged Women |
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| DUAN Li-mei.Study Of Cardiorascular Function Of Yangshi Tuishou and Shadowboxing Sport To Middle-aged Women[J].Journal of Physical Education Institute of Shanxi Teachers University,2008,23(3):87-90. |
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| Authors: | DUAN Li-mei |
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| Institution: | DUAN Li-mei (Yuncheng University, Yuncheng, Shanxi 044000, China) |
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| Abstract: | The author uses sport - experiment method and tests middle - aged women about their haemorheology, pwcl30 etc. These women have six months＇shadowboxing and tuishou sports training. The first result is that： The Tuishou is belongs to medium - intensity aerobic sport, it is good to middle - aged women＇healthy. The second is： tuishou sport improves their oxygen work ability and shortens their cardiovascular orientation time, and makes they have lower peaceful heart rate and ＂energy saves to turn＂ phenomenon, greatly improves their pwcl30 and makes their haemorheology for the better. The third result is： With s certain scope, the bigger the middle -aged women＇sport intensity, the better they can improve their cardiovascular sport function. |
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| Keywords: | Yangshi Tuishou shadowboxing middle - aged women cardiovascular function |
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