| 高原女子篮球运动员膳食营养状况分析 |
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| 引用本文： | 宋绮凡.高原女子篮球运动员膳食营养状况分析[J].山西师大体育学院学报,2005,20(3):98-100. |
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| 作者姓名： | 宋绮凡 |
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| 作者单位： | 青海师范大学体育系,青海,西宁,810008 |
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| 摘 要： | 对高原地区女篮运动员的膳食营养状况进行了调查和分析，结果表明，队员的膳食结构不合理，食物摄入总量不能满足需求，糖和蛋白质摄入量不足，脂肪的摄入量偏高，Ve、VB2、Ca的摄入欠缺，早餐热能不足。建议：按照高原训练的特点和要求，调整膳食结构，均衡获取各种营养素，增加早餐的热能摄入比例。同时应加强营养学知识的培养和教育。
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| 关 键 词： | 高原 女子篮球运动员 膳食营养 |
| 文章编号： | 1008-8571（2005）03-0098-03 |
| 收稿时间： | 2004-12-01 |
| 修稿时间： | 2004年12月1日 |
The Analysis about the Altitude Female Basketball Athletes' Food Nutrition |
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| SONG Qi-fan.The Analysis about the Altitude Female Basketball Athletes'''' Food Nutrition[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(3):98-100. |
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| Authors: | SONG Qi-fan |
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| Abstract: | We made investigation about altitude female basketball athelete's food nutrition. The result shows that the state is unreasonable. The intake of fat was in a higher level, the carbohydrates,protein,V_E,V_(B2) and autunite was in a lower level, less energy produced from breakfast. It is suggested that food intake structure be adjusted, the intake of nutriment must be proportion, and the nutrition education must be strengthened as well. |
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| Keywords: | altiplano female basketball athletes food nutrition |
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