| 体能训练对预防篮球运动损伤的作用 |
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| 引用本文： | 雷鸣枝,燕小妮.体能训练对预防篮球运动损伤的作用[J].山西师大体育学院学报,2009,24(1):130-134. |
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| 作者姓名： | 雷鸣枝 燕小妮 |
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| 作者单位： | 怀化学院体育系,湖南怀化,418008 |
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| 摘 要： | 采用文献资料法、访谈法对体能训练预防篮球运动损伤的作用进行了研究分析。结果显示：体能训练对预防篮球运动损伤非常有效。当前我国篮球运动在体能训练方面还存在一些偏差和误区，很多篮球教练员过于注重技术和战术的运用，而忽视体能的作用，致使训练手段不科学，导致运动损伤经常发生，因此科学地运用体能训练预防篮球运动损伤，能有效地降低运动所导致的伤害及意外事故的发生。
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| 关 键 词： | 体能训练 预防 篮球 运动损伤 |
The Physical Ability Training to Prevents the Basketball movement |
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| LEI Ming-zhi,YAN Xiao-ni.The Physical Ability Training to Prevents the Basketball movement[J].Journal of Physical Education Institute of Shanxi Teachers University,2009,24(1):130-134. |
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| Authors: | LEI Ming-zhi YAN Xiao-ni |
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| Institution: | ( Huaihua University Sport Department, Huaihua, Hunan 418008, China) |
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| Abstract: | This article through uses the literature material law, the interview law,the logical analytic method,has carried on the research analysis to the physical ability training prevention cage game damages function. Result demonstration： The cage game damage in trains and in the competition sometimes occurs, it has been puzzles the athlete the difficult problem. But the physical ability training to prevents the cage game damage to be effective. Because our country cage game also has some deviations and the erroneous zone in the physical ability training aspect, many basic unit basketball trainer is not very also comprehensive to the modern basketballs essential rule and trend of development＇s understanding, too pays great attention technical and the tactical function, but neglects the physical ability the function. The cause training method method is not too scientific,in the movement often has some damage problem. Through the analysis, correct, the science physical ability training can play the influential role in the prevention cage game damage. Thus this article unifies the athletic injury situation which in the cage game practice often appears, from the bodily shape, the function, the quality training aspect embarks, elaborated various physical abilities training essential factor in detail in the prevention cage game damage importance. And aimed at the current our country cage game physical ability training existence the question to propose the related countermeasure. For the basketball trainer, the athlete thorough understanding situation, takes the associated measures to provide the reference. |
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| Keywords: | physical ability training prevention basketball sports injury |
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