| 对运动性疲劳消除手段的探讨 |
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| 引用本文： | 李朝阳.对运动性疲劳消除手段的探讨[J].山西师大体育学院学报,2001,16(2):80-81. |
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| 作者姓名： | 李朝阳 |
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| 作者单位： | 陕西工学院体育教研室,陕西,汉中,723003 |
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| 摘 要： | 研究了疲劳产生过程中的一些现象,结合实验论证,提出了日常锻炼和竞技运动后消除疲劳的最佳手段.对全民健身、体育教学、运动队训练具有广泛指导意义.
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| 关 键 词： | 疲劳、疲劳状态、内环境 |
| 文章编号： | 1008-8571(2001)02-0080-02 |
| 修稿时间： | 2000年10月30 |
A Probe IntoWays Of Tiredness Dispelling After Exercises |
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| LI Zhao-yang.A Probe IntoWays Of Tiredness Dispelling After Exercises[J].Journal of Physical Education Institute of Shanxi Teachers University,2001,16(2):80-81. |
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| Authors: | LI Zhao-yang |
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| Institution: | Shanxi Institute of Technology Hanzhong Shanxi 723003 |
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| Abstract: | This paper studies certain phenomena in the cause of tiredness. Combining with experimental demonstration, it also puts for word the best approach to dispelling tiredness after everyday exercise and match and acts as a comprehensive'guide to all -people -exercise movement, teaching of P. E. and training of teams. |
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| Keywords: | tiredness features of tiredness inner environment |
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