| 水、电解质代谢与运动 |
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| 引用本文： | 李振斌,林松.水、电解质代谢与运动[J].山西师大体育学院学报,2006,21(3):120-122. |
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| 作者姓名： | 李振斌 林松 |
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| 作者单位： | 陕西师范大学体育学院,陕西,西安,710062 |
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| 摘 要： | 运动过程中,由于水和电解质代谢的丢失,常影响到机体的正常生理功能,使运动能力下降,进而影响到运动成绩。文章就水和电解质代谢与运动的关系及运动前、中、后适量地补液予以综述,以期为运动中补液提供理论依据。
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| 关 键 词： | 运动 水 电解质 补液 |
| 文章编号： | 1008-8571(2006)03-0120-03 |
| 收稿时间： | 03 2 2006 12:00AM |
| 修稿时间： | 2006年3月2日 |
Water-electrolyte Metabolism and Exercise |
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| LI Zhen-bin,LIN Song.Water-electrolyte Metabolism and Exercise[J].Journal of Physical Education Institute of Shanxi Teachers University,2006,21(3):120-122. |
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| Authors: | LI Zhen-bin LIN Song |
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| Institution: | School of Physical Education, Shaanxi Normal University, Xian, Shaanxi 710062, China |
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| Abstract: | Because of the loss of water and electrolyte metabolism in the process of exercise,the normal physiological function of organism will be disturbed,which will lead to the decline in performance.This article comprehensively talks about the relationship between water,electrolyte metabolism and exercise as well as how to supplement fluid before,in and after the exercise.It constitutes the theoretical basis for the improvement of exercising ability and delay of occurring of tiredness. |
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| Keywords: | exercise water electrolyte fluid replacement |
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