| 从运动生理学探讨简化太极拳操的健身效果 |
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| 引用本文： | 王耐.从运动生理学探讨简化太极拳操的健身效果[J].山西师大体育学院学报,2005,20(3):117-119,122. |
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| 作者姓名： | 王耐 |
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| 作者单位： | 河南中医学院体育部,河南,郑州,450008 |
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| 基金项目： | 河南省社会科学联合会重点课题（SKL-2004-839）. |
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| 摘 要： | 简化太极拳操是在简化24式太极拳的基础上，结合我国传统养生术，融入八卦掌扣步、孙式太极拳的跟步和退步等，把简化太极拳编排成操的形式进行练习。通过对简化太极拳操运动强度与规律的测试分析，找出适合群体，符合全民健身活动标准，为全民健身运动提供锻炼新方法和科学理论依据。
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| 关 键 词： | 运动生理学 简化太极拳操 健身效果 |
| 文章编号： | 1008-8571（2005）03-0017-03 |
| 收稿时间： | 2005-03-29 |
| 修稿时间： | 2005年3月29日 |
An Exploration of the Fit-Keeping Effect of Simplified Taiji Gymnastics from the Point of View of Sports Physiology |
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| WANG Nai.An Exploration of the Fit-Keeping Effect of Simplified Taiji Gymnastics from the Point of View of Sports Physiology[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(3):117-119,122. |
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| Authors: | WANG Nai |
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| Abstract: | Simplified Taiji gymnastics is a combination of traditional Chinese life preservation, Bagua boxing, and Sun Style Taiji Boxing on the basis of 24 postures of simplified Taiji Boxing. The writer of this paper has, after a survey and analysis of the motility and rules of simplified Taiji gymnastics, defined the group of people for whom this gymnastics fits. This paper also holds that simplified Taiji gymnastics complies with the standards for fit - keeping, and provides a new practice as well as theoretical basis. |
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| Keywords: | sports physiology simplified Taiji gymnastics fit- keeping effect |
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