| 试论老年体质和运动养生的关系 |
| |
| 引用本文： | 邹志春.试论老年体质和运动养生的关系[J].山西师大体育学院学报,2005,20(1):118-120. |
| |
| 作者姓名： | 邹志春 |
| |
| 作者单位： | 湖州师范学院体育学院,浙江,湖州,313000 |
| |
| 摘 要： | 老年人体育锻炼过程中存在许多模糊的认识，甚至错误的观念，阻碍了运动改善体质，增进健康的目的。章一方面从现代体质理论入手，以促进健康为目的，理性探讨体质与运动的关系；另一方面立足于传统医学理论，剖析老年人体质的特点，阐明民族传统体育运动养生的机理，指出发展老年体育，应加强与运动医学和中医养生学的结合，倡导将民族传统体育方法应用于老年健身活动，引导老年人科学地参与锻炼。
|
| 关 键 词： | 老年人 体质 健康 运动养生 人体 中医养生学 传统医学 民族传统体育 老年体育 健身活动 |
| 文章编号： | 1008-8571(2005)01-0118-03 |
| 修稿时间： | 2004年9月7日 |
A Study on the Relation of Physical Exercise and the Elderly Fitness |
| |
| ZOU Zhi-chun.A Study on the Relation of Physical Exercise and the Elderly Fitness[J].Journal of Physical Education Institute of Shanxi Teachers University,2005,20(1):118-120. |
| |
| Authors: | ZOU Zhi-chun |
| |
| Abstract: | The author analyses the characteristic of the fitness of old people according to some vague knowledges of old people, even as the idea of mistake from category and the concept of fitness , points out that physical exercise is the effective channel that changes fitness, emphasizes that scientific, reasonable physical training then can improvefitness and enhance health;At the same time ,with an eye to traditional medical knowledge, elaborates the national traditional sport method mechanism that keeping health and suggests to popularize national traditional sport method in the aged to participate scientifically in exercise. |
| |
| Keywords: | the elderly fitness physical exercise in keeping health physique traditional sports method |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
