| 短跑运动员大腿后群肌肉力量训练初探 |
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| 引用本文： | 黄小波,杨绍金.短跑运动员大腿后群肌肉力量训练初探[J].山西师大体育学院学报,2000,15(1):62-64. |
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| 作者姓名： | 黄小波 杨绍金 |
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| 作者单位： | 四川省射洪中学校 |
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| 摘 要： | 大腿后群肌拉伤是一种常见的运动创伤，也是影响短跑运动员成绩的主要原因，为了有效地防止拉伤，提高短跑成绩，训练时必须要控制训练强度、密度。章分析了大腿后群肌在短跑时技术特点，大腿后群肌的绝对力量和相对力量与大腿后群肌拉伤的关系，提出了合理的训练方法等长训练，等动训练及等张训练。
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| 关 键 词： | 短路 运动员 大腿后群肌 等长练习 训练 |
Try To Discuss The Training of In Thigh Back For Short Running Sportsman |
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| HUANG Xiao-bo YANG Shao-jing.Try To Discuss The Training of In Thigh Back For Short Running Sportsman[J].Journal of Physical Education Institute of Shanxi Teachers University,2000,15(1):62-64. |
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| Authors: | HUANG Xiao-bo YANG Shao-jing |
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| Abstract: | The muscle strength pulling hurt in thigth back is a common disease,and also is the important reason to effect the results for short running sportsman. This article analysed the relationship between the technique characteristils and absolute and oposite strength in thigh back muscle. Then put up a reasonable training method:epual long training. |
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| Keywords: | short running sportsman muscle strength in thigh back epual long training |
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