| 试探青少年中跑运动员速度素质的训练 |
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| 引用本文： | 王文武.试探青少年中跑运动员速度素质的训练[J].山西师大体育学院学报,1996(2). |
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| 作者姓名： | 王文武 |
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| 作者单位： | 山西师大体院田径教研室 临汾 |
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| 摘 要： | 从中跑成绩发展的趋势与特点去分析,现代中跑是一种超长短跑项目,要求速度快、强度大。运动时的供能系统主要以无氧代谢供能为主,并会产生大量有乳酸。本文试以能量代谢系统供能特点的角度,着重探讨青少年中跑运动员的速度训练。
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| 关 键 词： | 速度 耐乳酸训练 无氧糖酵解系统 |
An Initial Approach to the Speed Quality Training of the Medium-running Teenagers |
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| Wang Wenwu.An Initial Approach to the Speed Quality Training of the Medium-running Teenagers[J].Journal of Physical Education Institute of Shanxi Teachers University,1996(2). |
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| Authors: | Wang Wenwu |
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| Abstract: | Analysed from the achievement tendency and its characteristics, modern mediun - running is a course of ultra - dash, which repuires high speed and great intensity, During running, no ?oxygen metabolism is mainly effective in the energy ?provision system, and great lactic acid is produced meanwhile. This paper is to initial approach the speed quality training of the ultra - dash teenagers, trying to demenstrate it from the energy - provision characteristics in the metabolism system. |
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| Keywords: | speed lactic acid resisting training no-oxygen carbohydrate metabolism system |
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