| 400米跑速度与速度耐力训练的探讨 |
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| 引用本文： | 张军霞.400米跑速度与速度耐力训练的探讨[J].山西师大体育学院学报,2004,19(1):69-70,81. |
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| 作者姓名： | 张军霞 |
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| 作者单位： | 山西财经大学经济信息学院,山西,太原,030031 |
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| 摘 要： | 不同的运动项目要求有不同的专项素质，400米跑突出的专项素质就是既要有最高速度，又要有速度耐力。要根据其特点，有效地掌握各种训练的内容与负荷，使训练更具有针对性和目的性，以提高400米跑的速度与速度耐力。笔者根据多年的训练实践和资料积累，就训练内容、方法、负荷、手段的选择与生理生化等方面的问题进行探索研究，旨在进一步提高400米跑的科学训练水平。
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| 关 键 词： | 400米跑 速度训练 速度耐力训练 能量代谢特点 训练内容 训练手段 |
| 文章编号： | 1008-8571(2004)01-0069-03 |
| 修稿时间： | 2003年12月10 |
The Exploring of Speed and Speed Endurance Practice In 400 Meter Race |
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| ZHANG Jun-xia.The Exploring of Speed and Speed Endurance Practice In 400 Meter Race[J].Journal of Physical Education Institute of Shanxi Teachers University,2004,19(1):69-70,81. |
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| Authors: | ZHANG Jun-xia |
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| Abstract: | Different Speed items demand different special quality.The outstanding special quality in 400 meter race is the highest speed and speed endurance.On the basis of its features,how to master efficiently the contents and load of many practices, make the practices more aimy and hitting the nail and improve speed and speed endurance in 400 meter race. According to the experience of many years practices and stored documents, the author make a exploring research on practice contents methods loads measures and physical as well as chemical aspects in order to improve progressively the lend of scientific practice in 400 meter race. |
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| Keywords: | meter speed speed endurance |
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