| 中长跑运动员速度训练方法与手段探析 |
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| 引用本文： | 张杰.中长跑运动员速度训练方法与手段探析[J].山西师大体育学院学报,2012,27(2):116-118. |
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| 作者姓名： | 张杰 |
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| 作者单位： | 山西师范大学体育学院,山西临汾,041000 |
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| 摘 要： | 为探讨中长跑运动员速度训练方法与手段,采用综合分析法、逻辑分析法对中长跑运动进行研究。研究认为：决定中长跑专项运动成绩的主要因素有速度、速度耐力和力量水平,而速度耐力的基础是速度素质,速度储备直接决定着速度耐力。只有具备很高的速度储备,才能更好地发挥运动成绩。树立＂以速度为核心＂的训练思想,是未来中长跑训练的发展趋势。
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| 关 键 词： | 中长跑 速度训练 方法 手段 |
Analysis of the Middle Distance Athletes Speed Training Methods and Means |
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| ZHANG Jie.Analysis of the Middle Distance Athletes Speed Training Methods and Means[J].Journal of Physical Education Institute of Shanxi Teachers University,2012,27(2):116-118. |
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| Authors: | ZHANG Jie |
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| Institution: | ZHANG Jie(Institute of Physical Education,Shanxi Normal University,Linfen,Shanxi 041000,China) |
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| Abstract: | In order to discuss middle-long distance running athletesspeed training methods,with literature review and comprehensive analysis researching,hod of points speed,speed endurence and strengh level are the decisive factors for the middle-long distance running achievement.The basis of speed endurance is speed quality;speed reserve decided the speed endurance.Only by being high speed reserve,can do better the sports achievement.Setting up the training thought of ＂speed is core＂ is the development tendency of middle-long running training. |
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| Keywords: | middle-long distance running speed training methods means |
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