| 短跑运动员力量训练的特征与方法 |
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| 引用本文： | 申建和.短跑运动员力量训练的特征与方法[J].大同职业技术学院学报,2006(4). |
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| 作者姓名： | 申建和 |
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| 作者单位： | 大同市体育运动学校 山西大同037005 |
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| 摘 要： | 短跑运动员的力量素质主要从肌肉横断面的增长、肌纤维数量和雄性分泌量三个生理指标加以衡量,因此,力量训练要从这三个方面着手,以达到增长力量的目的。
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| 关 键 词： | 短跑运动员 力量训练 方法 |
On Characteristic and Methods of Strength Training for Sprint Athlete |
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| Shen Jian-he.On Characteristic and Methods of Strength Training for Sprint Athlete[J].Journal of Datong Vocational College,2006(4). |
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| Authors: | Shen Jian-he |
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| Abstract: | The paper discusses the importance of strength training for sprint atheletes and points out training should start from three aspects in order to reach the goal of gaining speed. |
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| Keywords: | sprint athelete strength training method |
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