| 短跑运动员业余训练负荷监控的实践研究 |
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| 引用本文： | 陆阿明,雍明,等.短跑运动员业余训练负荷监控的实践研究[J].体育科研,2002,23(2):25-26. |
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| 作者姓名： | 陆阿明 雍明 等 |
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| 作者单位： | 苏州大学体育学院 江苏苏州215021
(陆阿明，雍明)，苏州大学体育学院 江苏苏州215021(刘爱霞) |
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| 摘 要： | 对一名高校男子 4 0 0 m运动员多项心率控制强度的训练实践 ,发现其在业余训练负荷监控中具有重要的作用 ,并提出短跑业余训练应以强度训练为主导 ,着重增强速度耐力
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| 关 键 词： | 业余训练 400m跑 负荷监控 心率 |
Practice Study of Load Control In Amateur Training of Sprint Athlete |
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| LU Aming et al.Practice Study of Load Control In Amateur Training of Sprint Athlete[J].Sports Science Research,2002,23(2):25-26. |
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| Authors: | LU Aming |
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| Institution: | LU Aming et al |
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| Abstract: | One 400 meter runner served as subject to study the intensity controlling with 4 heart rate indexes. The results showed that it had an important effect in exercise load controlling of amateur training. This study also indicated that amateur training of sprint run should emphasize the training intensity and speed endurance. |
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| Keywords: | amateur training 400 meter run exercise load controlling heart rate |
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