| 利用生物反馈技术提高女足运动员自我调控能力的研究 |
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| 引用本文： | 刘书强.利用生物反馈技术提高女足运动员自我调控能力的研究[J].体育科研,2018(3):81-85，91. |
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| 作者姓名： | 刘书强 |
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| 作者单位： | 上海体育科学研究所 |
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| 摘 要： | 对上海青年女子足球运动员个性及竞赛焦虑情况进行测试，并对测试中发现的个性特质忧虑性和紧张性较高以及特质焦虑水平较高的运动员使用生物反馈仪进行放松训练。结果表明，生物反馈训练中，音乐放松和指导语加音乐放松训练可以有效地提高运动员的皮肤温度，降低皮肤导电性，改善脑电α波、θ波和SMR波，且指导语加音乐放松的训练方式更加有效。结论：利用生物反馈训练仪可以调节女足运动员自主神经及大脑皮质功能，特别是指导语加音乐放松能良好地调节运动员心理状态及情绪状态。
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| 关 键 词： | 女子足球 人格特质 竞赛焦虑 生物反馈 心理调节 |
| 收稿时间： | 2017/9/28 0:00:00 |
Research on Using Biofeedback Technology to Improve Women Football Players' Self-control Ability |
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| LIU Shuqiang.Research on Using Biofeedback Technology to Improve Women Football Players' Self-control Ability[J].Sports Science Research,2018(3):81-85，91. |
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| Authors: | LIU Shuqiang |
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| Institution: | Shanghai institute of sports science |
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| Abstract: | The personality and competition anxiety of Shanghai female junior football players were tested and biofeedback relaxation training was arranged for those who reached the higher levels of anxiety and nervousness. The result shows that during the biofeedback training, relaxation music and instruction plus music relaxation training can effectively improve player''s skin temperature, reduce skin conductivity and improve EEG alpha, theta and SMR waves. And the training of instruction plus music relaxation is more effective. The conclusion is that using biofeedback apparatus can regulate women football players'' function of autonomic nervousness and cerebral cortex. Particularly, instruction plus musical adjustment can effectively regulate athlete''s mentality and emotional status. |
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| Keywords: | women football personality traits competition anxiety biofeedback psychological regulation |
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