| 有氧健身跑对大众健身的健康促进研究 |
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| 作者姓名： | 温振迪 |
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| 作者单位： | 吉林师范大学博达学院 |
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| 基金项目： | 吉林省教育科学“十三五”规划课题“健康中国理念下体育产业创新创业人才培养研究”(项目编号:GH19550)。 |
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| 摘 要： | 随着社会经济快速发展,人民生活水平得到改善,社会和个人对自身健康水平的要求进一步提高,全民健身逐渐成为一个热点。然而,全民健身工作的现状还不能令人满意,健身的参与人数不够多,而且健身者普遍缺乏健身的知识和专业的指导,不能有效、有计划地进行锻炼,获取理想的锻炼效果。但是,健身跑这一独特的运动却为全民健身事业注入强大的推力,成为全民健身最大的助推器。该文通过文献资料法、访谈调查法、问卷调查法、数据统计法等研究方法,获取有氧健身跑的运动特点、发展状况及参与者对健身跑的认识和评价,进一步了解和开发这一运动项目,推动当地全民健身事业的发展。
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| 关 键 词： | 全民健身 有氧健身跑 健身风潮 健康促进 |
Study on the Health Promotion of Aerobic Running to Mass Fitness |
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| Authors: | WEN Zhendi |
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| Institution: | (Boda College of Jilin Normal University,Siping,Jilin Province,136000 China) |
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| Abstract: | Along with the social economy rapid development,people's living standards improved,society and individuals requirement for further improvement of their health level,the national f itness becomes a hot.However,the present situation of the national f itness work is not satisfactory,f itness participation is not enough,and f itness generally lack of knowledge and professional guidance,can not effectively,planned to exercise,to obtain the ideal exercise effect.However,f itness running this unique movement has injected a strong thrust for the national f itness cause,become the biggest booster of the national f itness.Through the method of literature,interview survey,questionnaire survey,data statistics and other research methods,obtain the characteristics of aerobic running,development status,and participants'understanding and evaluation of f itness running,further understand and develop this sport,promote the development of the local national f itness cause. |
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| Keywords: | Fitness Aerobic f itness running Fitness trend Health promotion |
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