| 大众健身操对中老年人的健身作用 |
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| 引用本文： | 胡雪,龙英,饶燕.大众健身操对中老年人的健身作用[J].武汉体育学院学报,2001,35(1):114-115. |
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| 作者姓名： | 胡雪 龙英 饶燕 |
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| 作者单位： | 1. 武汉体育学院,艺术体操、健美操教研室,湖北,武汉,430079
2. 湖南省麻阳县锦江中学,体育教研室,湖南,麻阳,419400 |
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| 摘 要： | 大众健身操对中老年人身体各器官机能改善和延缓衰老，心保健都有特殊的意义。从理论与实践的结合上，揭示了健身操对中老年人健身、健心、健体的功能，阐述了锻炼的方法和锻炼时所必须遵循的原则。
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| 关 键 词： | 全民健身 健身操 中老年人 作用 |
| 文章编号： | 1000-520X(2001)01-0114-02 |
Fitness function of popmobility on old and middle-aged people |
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| HU Xue ,LONG Ying ,RAO Yan.Fitness function of popmobility on old and middle-aged people[J].Journal of Wuhan Institute of Physical Education,2001,35(1):114-115. |
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| Authors: | HU Xue LONG Ying RAO Yan |
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| Institution: | HU Xue 1,LONG Ying 2,RAO Yan 1 |
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| Abstract: | Popmobility has special significance in improving organ mechanism of the old and middle aged people and preserving the heart.It can retard senility as well.Combining theory with practice,the authors revealed functions of popmobility for invigorating health care,mind and body.They also explained methods and principles to follow in training. |
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| Keywords: | fitness for all popmobility old and middle aged people function |
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