| 运动训练中疲劳与恢复的研究 |
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| 引用本文： | 容加勤,韩湘平.运动训练中疲劳与恢复的研究[J].武汉体育学院学报,2001,35(6):61-62. |
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| 作者姓名： | 容加勤 韩湘平 |
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| 作者单位： | 1. 武汉市司法学校,基础教研室,湖北,武汉,430064
2. 湖南大学,体育课部,湖南,长沙,410082 |
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| 摘 要： | 从疲劳产生的原因、部位及其预防,以及恢复过程的作用,消耗及恢复阶段的关系,恢复措施等方面,阐述了疲劳与恢复之间的关系与其对提高训练成绩的影响.
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| 关 键 词： | 运动训练 运动生物化学 疲劳 恢复 |
A research on fatigue and recovery in sports training |
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| RONG Jia qin ,HAN Xiang ping.A research on fatigue and recovery in sports training[J].Journal of Wuhan Institute of Physical Education,2001,35(6):61-62. |
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| Authors: | RONG Jia qin HAN Xiang ping |
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| Institution: | RONG Jia qin 1,HAN Xiang ping 2 |
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| Abstract: | This paper discusses the relationship between fatigue and recovery and its effects on improving achievements of training from reasons,regions and preventions of fatigue,also the functions of recovery process,the relationship between consumption and recovery,and methods of recovery etc. |
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| Keywords: | sports training sports biochemistry fatigue recovery |
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