| 老年人健身与健心问题新探 |
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| 引用本文： | 于联志,赵燕.老年人健身与健心问题新探[J].武汉体育学院学报,2002,36(2):145-146. |
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| 作者姓名： | 于联志 赵燕 |
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| 作者单位： | 1. 青岛海洋大学,山东,青岛,266003
2. 武汉体育学院,湖北,武汉,430079 |
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| 摘 要： | 从健康的定义入手，指出老年群体中常见的亚健康状态，分析了心理健康与身体健康的互相影响与制约关系。在此基础上提出了老年体育健身运动锻炼的若干建议。
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| 关 键 词： | 老年人 身体 心理 健康 |
| 文章编号： | 1000-520X(2002)02-0145-02 |
| 修稿时间： | 2001年11月14 |
A further study of old people's bodybuilding and healthy mentality |
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| YU Lian zhi ,ZHAO Yan.A further study of old people''''s bodybuilding and healthy mentality[J].Journal of Wuhan Institute of Physical Education,2002,36(2):145-146. |
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| Authors: | YU Lian zhi ZHAO Yan |
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| Institution: | YU Lian zhi 1,ZHAO Yan 2 |
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| Abstract: | Starting from the definition of healthy body,this paper pointed out the sub healthy state of the old people and analyzed the interrelationship and mutual limitation of mental health and physical health. Suggestions for old people taking bodybuilding exercises were put forth. |
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| Keywords: | old people body mind health |
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