| 业余短跑运动员赛前如何做好准备活动 |
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| 引用本文： | 蒋跃辉.业余短跑运动员赛前如何做好准备活动[J].武汉体育学院学报,2002,36(5):85-86. |
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| 作者姓名： | 蒋跃辉 |
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| 作者单位： | 重庆交通学院,体育部,重庆,400074 |
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| 摘 要： | 介绍了业余短跑运动员的赛前准备活动的内容。研究认为，准备活动可提高体温和引起排汗；准备活动应包括伸展和放松练习，还应具有一些强度练习;应有模仿专项动作的练习。运动员在比赛前20min应减量，约在赛前10min结束准备活动。
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| 关 键 词： | 短跑 业余运动员 准备活动 赛前活动 |
| 文章编号： | 1000-520X(2002)05-0085-02 |
How to do the warm-ups for amateur printers before the competitions |
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| JIANG Yue,hui.How to do the warm-ups for amateur printers before the competitions[J].Journal of Wuhan Institute of Physical Education,2002,36(5):85-86. |
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| Authors: | JIANG Yue hui |
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| Abstract: | This article introduces contents of warm ups for amateur sprinters before the competitions.It is held that warm ups can raise body temperature and cause sweating.They should include stretching,relaxation exercises,exercises with some intensity and exercises simulating event related movements.Sprinters should reduce exercises 20 minutes before the competitions and end warm ups 10 minutes before the competitions. |
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| Keywords: | sprint amateur sprinters competitions warm usp methods |
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