Convergent validity of a novel method for quantifying rowing training loads |
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| Authors: | Jacqueline Tran Anthony J Rice Luana C Main Paul B Gastin |
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| Institution: | 1. Centre for Exercise and Sports Science, Deakin University, Burwood, Australia;2. Physiology, Australian Institute of Sport, Belconnen, Australia;3. Centre for Physical Activity and Nutrition Research, Deakin University, Burwood, Australia |
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| Abstract: | Elite rowers complete rowing-specific and non-specific training, incorporating continuous and interval-like efforts spanning the intensity spectrum. However, established training load measures are unsuitable for use in some modes and intensities. Consequently, a new measure known as the T2minute method was created. The method quantifies load as the time spent in a range of training zones (time-in-zone), multiplied by intensity- and mode-specific weighting factors that scale the relative stress of different intensities and modes to the demands of on-water rowing. The purpose of this study was to examine the convergent validity of the T2minute method with Banister’s training impulse (TRIMP), Lucia’s TRIMP and Session-RPE when quantifying elite rowing training. Fourteen elite rowers (12 males, 2 females) were monitored during four weeks of routine training. Unadjusted T2minute loads (using coaches’ estimates of time-in-zone) demonstrated moderate-to-strong correlations with Banister’s TRIMP, Lucia’s TRIMP and Session-RPE (rho: 0.58, 0.55 and 0.42, respectively). Adjusting T2minute loads by using actual time-in-zone data resulted in stronger correlations between the T2minute method and Banister’s TRIMP and Lucia’s TRIMP (rho: 0.85 and 0.81, respectively). The T2minute method is an appropriate in-field measure of elite rowing training loads, particularly when actual time-in-zone values are used to quantify load. |
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| Keywords: | session rating of perceived exertion Banister’s TRIMP Lucia’s TRIMP T2minute |
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