| 高水平篮球运动员的体能训练特征研究 |
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| 引用本文： | 耿建华,王建刚.高水平篮球运动员的体能训练特征研究[J].四川体育科学,2014(5):64-67. |
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| 作者姓名： | 耿建华 王建刚 |
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| 作者单位： | 陕西师范大学，陕西 西安，710062 |
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| 摘 要： | 通过查阅大量相关文献，从体能训练学的角度研究，以篮球运动的体能特征为研究对象。重点对篮球运动员体能训练的含义和篮球运动项目的体能特征以及篮球运动员体能训练的基本特征进行了研究。研究表明：（1）重新学习体能训练以及对体能训练重要性的认识意义做一个全面的了解，以建立正确的观念。（2）创新思维，结合先进的技战术理念和体能训练的特征要求对篮球运动体能特征进行归纳与总结。（3）体能训练必须与篮球运动的特点和能量代谢的特点相结合。（4）体能训练必须重视疲劳与恢复。总之，体能是篮球运动的基础，是球队取得优异成绩和提高技术战术水平的关键因素之一。
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| 关 键 词： | 体能训练 篮球运动 竞技能力 |
High Level of Basketball Movement Physical Training Characteristics Research |
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| GENG Jian-hua,WANG Jian-gang.High Level of Basketball Movement Physical Training Characteristics Research[J].Sichuan Sports Science,2014(5):64-67. |
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| Authors: | GENG Jian-hua WANG Jian-gang |
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| Institution: | ( Shaanxi Normal University, Shaanxi Xi＇an, 710062, China.) |
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| Abstract: | Through access to a large number of relevant literatures, from the perspective of physical training to learn to start to fitness training program features sports athletes in basketball as the research object. Emphasis on physical fitness training basketball player characteristics and the basic characteristics of the meaning of physical training basketball players and basketball programs were studied. Studies show that： （1）Re-learn the meaning of physical training and awareness of the significance of physical training to do a comprehensive understanding, in order to establish the correct concept. （ 2 ） Update the concept, combined with advanced technical and tactical characteristics and psychological requirements for physical training. （3）Physical training must be combined with basketball sports features and characteristics of energy metabolism. （4）Physical training must pay attention to fatigue and recovery. In short, fitness is the foundation of basketball, is one of the key factors of the team achieved excellent results and improves the technical and tactical levels. |
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| Keywords: | Physical training Basketball movement |
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