| 高住低练对有氧运动能力的影响 |
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| 引用本文： | 郭浙斌,郭兰,黄玉山.高住低练对有氧运动能力的影响[J].四川体育科学,2006(3):30-32,46. |
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| 作者姓名： | 郭浙斌 郭兰 黄玉山 |
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| 作者单位： | 1. 华南师范大学体育科学学院,广东,广州,510631
2. 四川大学体育学院,四川,成都,610041 |
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| 摘 要： | 高住低练(HiLo)训练法是由高原训练发展而来。本文讨论了HiLo与传统高原训练法的区别,以及HiLo对机体有氧运动能力的影响。有研究表明,HiLo不仅能引起与高原训练相类似的增强有氧运动能力的有效生理刺激,同时又避免了高原训练不能维持相应运动强度的不足。HiLo一方面改善了机体呼吸系统、心肺系统的功能,另一方面,HiLo增强了机体的抗氧化能力,有效的延缓机体疲劳的产生,从而使机体的有氧运动能力得到提高。但值得注意的足,HiLo所产生的训练效果会受到训练持续时间、运动项目及运动员的个体差异等的影响。
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| 关 键 词： | 高住低练 有氧运动 能力 |
| 文章编号： | 1007-6891（2006）03-0030-03 |
| 收稿时间： | 2006-03-30 |
| 修稿时间： | 2006-03-302006-05-23 |
Effects of Living High-Training Low on Aerobic Performance |
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| GUO Zhe-bin,GUO Lan,HUANG Yu-shan.Effects of Living High-Training Low on Aerobic Performance[J].Sichuan Sports Science,2006(3):30-32,46. |
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| Authors: | GUO Zhe-bin GUO Lan HUANG Yu-shan |
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| Institution: | 1. School of Sports Science, South China Normal University, Guangdong Guangzhou, 510631, China; 2. School of Physical Education, Sichuan University, Sichuan Chcngdu, 610041, China |
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| Abstract: | Living high-Training low(HiLo) is a new training method comes from altitude training This article aim to discuss the following areas: the difference between the traditional altitude training and Hilo method,and affects of Hilo on aerobic performance.Some studies indicate that the Hilo has a similar efficiency physiology functions as altitude training,and also do keep the intensity in the sport.On the one hand,Hilo improve the breathing system,cardiovascular function,on the other hand,it enhance anti-oxidation ability,and delay the fatigue to improve the aerobic performance.But it is noticeable,different duration program and athletes have different affect in Hilo. |
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| Keywords: | Living high-training low HiLo Aerobic exercise Ability |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
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