| 论力量训练在竞技健美操运动中的重要性 |
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| 引用本文： | 米艳.论力量训练在竞技健美操运动中的重要性[J].四川体育科学,2003(4):63-64. |
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| 作者姓名： | 米艳 |
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| 作者单位： | 西北师范大学体育学院,甘肃,兰州,730070 |
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| 摘 要： | 本文从竞技健美操的特点及竞赛规则对力量素质的要求入手，分析了力量素质在竞技健美操运动中的重要性，并依据运动训练学的理论，提出了相应的力量评定方法和训练负荷量度，为教练员和运动员提供了理论依据和实践参考。
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| 关 键 词： | 竞技健美操 力量训练 竞赛规则 力量素质 难度动作 技术 评定 负荷量度 |
| 文章编号： | 1007-6891(2003)04-0063-02 |
On Important Quality of Strength Quality in Competitive Callisthenic Sport |
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| MI Yan College of Physical Education,Northwest Normal University,Gansu Lanzhou,China..On Important Quality of Strength Quality in Competitive Callisthenic Sport[J].Sichuan Sports Science,2003(4):63-64. |
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| Authors: | MI Yan College of Physical Education Northwest Normal University Gansu Lanzhou China |
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| Institution: | MI Yan College of Physical Education,Northwest Normal University,Gansu Lanzhou,730070,China. |
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| Abstract: | This paper has analyzed the important quality of strength quality in competitive callisthenic sport based on demands of characteristic of competitive callisthenic and competition rules. Accordingly, it pointed to the methods of strength assessment and loads of strength training in accordance with theories of sport training, and provided theoretical basses and practical reference materials for coaches and athletes. |
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| Keywords: | Competitive callisthenic Strength training Important quality |
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