| 促进身体锻炼行为的阶段性改变理论研究述评 |
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| 引用本文： | 曾永忠,赵苏喆.促进身体锻炼行为的阶段性改变理论研究述评[J].山东体育科技,2008,30(4). |
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| 作者姓名： | 曾永忠 赵苏喆 |
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| 作者单位： | 深圳职业技术学院体育部,广东,深圳,518055 |
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| 摘 要： | 身体锻炼行为转变的研究源自促进个体健康的研究，身体锻炼行为研究是健康促进研究的一个重要领域。促进身体锻炼行为的研究是这一领域的重要内容。为了解释身体活动行为或者为了说明身体锻炼行为受哪些因素影响，研究人员提出了一些身体锻炼行为的理论模型，行为的阶段性改变理论是其中重要的理论之一。行为的阶段性改变模式把行为阶段和过程的概念应用到为了行为的改变而设计的可变程序活动中。这些阶段通过一系列修正行为的活动与行为改变联系在一起，认为修正行为的活动过程就是行为改变的过程。
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| 关 键 词： | 身体锻炼 行为转变 行为阶段改变理论 |
Review of social-ecology theory on physical activity promotion |
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| ZENG Yong-zhong,ZHAO Su-zhe.Review of social-ecology theory on physical activity promotion[J].Shandong Sports Science & Technology,2008,30(4). |
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| Authors: | ZENG Yong-zhong ZHAO Su-zhe |
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| Institution: | ZENG Yong-zhong,ZHAO Su-zhe(Department of Physical Education,Shenzhen Polytechonic,Shenzhen 518055,China) |
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| Abstract: | Research on behavior change derived from studies on promoting individuals health. Along with the ideal that physical activity promoting individual health was assured,its studies on physical activity became main problems.Physical activity promotion is an important research direction.In order to explain why individuals act in certain ways and models to guide the development and refinement of interventions that call for adults to assume a more active lifestyle,some theories about physical activity promotion we... |
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| Keywords: | physical activity behavior change theory of stages of behavior change |
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