| 场地自行车男子短距离项目专项力量特征与训练研究 |
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| 引用本文： | 周素英,岳安元.场地自行车男子短距离项目专项力量特征与训练研究[J].搏击·武术科学,2010(12):53-55. |
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| 作者姓名： | 周素英 岳安元 |
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| 作者单位： | 浙江体育职业技术学院; |
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| 摘 要： | 场地自行车男子短距离项目包括争先赛、凯林赛和团体竞速赛。凡是符合专项比赛要求的力量就是专项力量,场地短距离项目的专项力量是运动员在最佳传动比的前提下,达到并保持最大骑行频率的踏蹬力。场地男子短距离项目的专项力量训练应采用小负荷快速发力的训练形式,训练手段应在动作结构、肌肉用力顺序和供能方式等方面与专项运动特征相近。目前,在一般力量训练与专项力量训练的关系、专项力量训练手段等方面还需要进一步深入研究。
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| 关 键 词： | 场地自行车 男子短距离 专项力量 |
Research of the Specific Strength Characteristics and Training of Men's Track-sprinted Cycling |
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| Zhou Suying Yue An'yuan.Research of the Specific Strength Characteristics and Training of Men's Track-sprinted Cycling[J].BOJI(WUSHUKEXUE),2010(12):53-55. |
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| Authors: | Zhou Suying Yue An'yuan |
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| Institution: | Zhou Suying Yue An'yuan (Zhejiang College of Sports,Hangzhou Zhejiang 311231) |
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| Abstract: | The program of men's track-sprinted cycling consisted of Sprint,Keirin and Team sprint. Those which meet the specific requirements of the competition were the specific forces,the forces on the pedal which can help riders to reach and maintain the maximum cadence under the proper gear ratio were the specific strength of track-sprinted cycling. The specific strength training should be more faster and with small workload. And the methods must be similar with the riding in the aspects of action structure,muscle... |
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| Keywords: | track cyclingmen track-sprinted specific strength |
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