| 16式太极剑对大学生心血管系统的影响 |
| |
| 引用本文： | 刘克敏,周勤伟,陈丰祥.16式太极剑对大学生心血管系统的影响[J].搏击·武术科学,2011(3):61-62. |
| |
| 作者姓名： | 刘克敏 周勤伟 陈丰祥 |
| |
| 作者单位： | 广西师范大学体育学院; |
| |
| 基金项目： | 毕节学院科学研究基金项目,编号:20092014 |
| |
| 摘 要： | 本研究通过对普通大学生16式太极剑全套演练过程中心率和血压生理指标的动态监测,分析16式太极剑的运动强度和运动规律,并进行运动强度个人感觉评价指标对照。研究结果表明,16式太极剑的运动强度和运动量,符合全民健身活动的标准,学生通过16式太极剑的练习可以取得良好的健身效果。
|
| 关 键 词： | 太极剑 强度 规律 心血管系统 心率 血压 |
Analysis of Tennis Sport Core Strength Training |
| |
| Liu Kemin Zhou Qinwei Chen Fengxiang.Analysis of Tennis Sport Core Strength Training[J].BOJI(WUSHUKEXUE),2011(3):61-62. |
| |
| Authors: | Liu Kemin Zhou Qinwei Chen Fengxiang |
| |
| Institution: | Liu Kemin Zhou Qinwei Chen Fengxiang(P.E. School of Guangxi Normal University,Guilin Guangxi 541004) |
| |
| Abstract: | For tennis sport,core force determines the athletes motion,body position stability in the process of swinging bat,the coordination and speed of Waving arms and other factors,which are the premise to guarantee the stable play of athletes technology. The traditional strength training is indeed effective for increasing muscle mass,the improve the deep controlling system from core part and let them have better body balance. This article aims to explore the relations between core strength training and traditiona... |
| |
| Keywords: | core strength core strength training stability |
| 本文献已被 CNKI 维普 等数据库收录！ |
|
