| 21世纪的人们如何选择现代武术健身养生项目 |
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| 引用本文： | 樊艺红.21世纪的人们如何选择现代武术健身养生项目[J].搏击·武术科学,2011,8(3):63-64,92. |
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| 作者姓名： | 樊艺红 |
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| 作者单位： | 河南大学体育学院,河南开封,475001 |
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| 摘 要： | 21世纪的今天,人们面对社会上五花八门的现代健身养生项目,如何选择已成为追求自我身心健康的人们较为关注的问题。文章就这一问题为大家解析健身养生项目的基本特征、健身功效所在,并在揭开健身养生理论神秘面纱的同时,使人们进一步了解现代武术健身养生常见的锻炼项目。旨在让大家轻松地找到一种具有实效性的现代武术健身养生项目为己用,从而达到提高自我健康的目的。
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| 关 键 词： | 21 世纪 选择 现代武术 健身养生项目 |
How to Choose Modern Fitness Sports of Wushu for People in the 21st Century |
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| Fan Yihong.How to Choose Modern Fitness Sports of Wushu for People in the 21st Century[J].BOJI(WUSHUKEXUE),2011,8(3):63-64,92. |
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| Authors: | Fan Yihong |
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| Institution: | Fan Yihong(School of P.E.,Henan University,Kaifen Henan 475001) |
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| Abstract: | In the 21st century,people are facing so many kinds of fitness sports in modern society,and how to choose has become an issue for people who pursuits self physical and mental health.Based on this issue,the paper studies the basic features,fitness efficacy,and uncovers the mysterious veil of fitness sports,makes people further understand the common exercise items of modern Wushu.The aim of the paper is to let everybody easily find an effective fitness sport from modern Wushu so as to achieve the purpose of improving self health. |
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| Keywords: | The 21st century Choose Modern Wushu Fitness sport |
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