| 浅析太极劲训练中的特点与方法 |
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| 引用本文： | 齐飞,毛明春.浅析太极劲训练中的特点与方法[J].搏击·武术科学,2009(3). |
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| 作者姓名： | 齐飞 毛明春 |
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| 作者单位： | 山西大学体育学院; |
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| 摘 要： | 文章通过文献资料和练习方法中的体会,比较分析太极劲与一般体育力、太极松沉劲基础训练方法与一般体育放松训练方法的相似与不同,总结归纳出太极劲训练中的特点和方法,并通过大小,方向,作用点的训练步骤将太极劲的训练由繁化简,由难化易,使其更加科学化,易于大众掌握。
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| 关 键 词： | 太极劲 松沉劲 力 放松 |
Analysis of Characteristics and Methods of Taiji Power Training |
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| Qi Fei Mao Mingchun.Analysis of Characteristics and Methods of Taiji Power Training[J].BOJI(WUSHUKEXUE),2009(3). |
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| Authors: | Qi Fei Mao Mingchun |
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| Institution: | Qi Fei Mao Mingchun (College of P.E.,Shanxi University,Taiyuan Shanxi 030006) |
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| Abstract: | The article mainly uses the methods of literature and practice experience,a comparative analysis of Taiji Power and general physical strength,The basic training methods Taiji Songchen Jin (R elaxation Power) and physical relaxation training methods have the general similarities and differences. The paper Summarizes the characteristics and methods of Taiji training,and states from the size,direction,the role of point of training steps to Taiji training from complex to easy ,to make it more scientific,and eas... |
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| Keywords: | Taiji Power Songchen Jin physical strength relaxation |
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