| 对青少年越野滑雪运动员力量和耐力训练的思考 |
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| 引用本文： | 董平,范静.对青少年越野滑雪运动员力量和耐力训练的思考[J].冰雪运动,2010,32(2):46-49. |
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| 作者姓名： | 董平 范静 |
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| 作者单位： | 1. 哈尔滨工业大学,体育部,黑龙江,哈尔滨,150001
2. 尚志市少儿业余体育运动学校,黑龙江,尚志,150601 |
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| 摘 要： | 我国运动员在越野滑雪这一体能主导类项目中不具优势,其耐力素质较差,难于在比赛后程及上坡阶段保持充沛的体力;力量素质较差常导致动作技术变形进而影响运动成绩;且缺乏连续参加大型比赛的素质。我国越野滑雪运动员的力量和耐力素质亟待加强,而其训练敏感期在青少年时期,故应充分考虑青少年越野滑雪运动员的生理特点、运动技能形成的年龄规律、身体素质发展的敏感期等因素,制定科学合理的长期训练计划、强化力量和耐力素质训练,以期为我国越野滑雪的发展献计献策。
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| 关 键 词： | 青少年 越野滑雪 力量训练 耐力训练 |
My Thoughts on the Strength and Endurance Training of Junior Cross-Country Skiers |
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| DONG Ping,FAN Jing.My Thoughts on the Strength and Endurance Training of Junior Cross-Country Skiers[J].China Winter Sports,2010,32(2):46-49. |
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| Authors: | DONG Ping FAN Jing |
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| Institution: | DONG Ping1,FAN Jing2(1.Physical Education Department of Harbin Institute of Technology,Harbin 150001,China,2.Shangzhi Junior Amateur Athletic Sports School,Shangzhi 150601,China) |
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| Abstract: | The advantage of Chinese cross-country skiers is poor in such a physical power oriented sports event.Chinese skiers cry for improving the strength and endurance quality because they are difficult to retain a good stamina in the later and ascent phases because of their weak endurance quality,their poor strength quality often influences their technical performance into a worse achievement.They are short of the experience continuously participating in some important competitions.Considering the sensitive perio... |
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| Keywords: | junior cross-country skiing strength training endurance training |
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