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| 足球运动员体能训练过程特征的研究 | |
| 引用本文： | 赵刚,刘丹,严小虎.足球运动员体能训练过程特征的研究[J].体育科学,2006,26(6):47-50. |
| 作者姓名： | 赵刚 刘丹 严小虎 |
| 作者单位： | 1. 上海体育学院,研究生处,上海,200438 2. 国家体育总局体育科学研究所,北京,100061 3. 浙江工商大学体育工作部,浙江,杭州,310035 |
| 基金项目： | 安徽省合肥市科技局资助项目 |
| 摘 要： | 以训练学理论为依据，对体能训练过程进行了研究和探索。足球运动员体能的获得具有阶段性特征；体能训练过程中的周期性变化是通过体能无序和有序状态的相互转化实现的；比赛期体能整体水平是准备期体能各因素的训练效果叠加的结果；在训练过程中，应根据不同阶段的目标合理安排训练负荷，调控体能的有序和无序变化的方向和时间。 |
| 关 键 词： | 足球 体能 训练 特征 |
| 文章编号： | 1000-677X（2006）06-0047-04 |
| 收稿时间： | 2006-02-14 |
| 修稿时间： | 2006-02-142006-05-15 |
Study on Characteristics of Physical Fitness Training Process of Football Player |
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| ZHAO Gang,LIU Dan,YAN Xiao-hu.Study on Characteristics of Physical Fitness Training Process of Football Player[J].China Sport Science,2006,26(6):47-50. | |
| Authors: | ZHAO Gang LIU Dan YAN Xiao-hu |
| Institution: | 1.Shanghai Institute of Physical Education, Shanghai 200438, China; 2. China Institute of Sport Science, Beijing 100061, China; 3. Zhejiang Gongshang University ,Hangzhou 310035 ,China |
| Abstract: | Based on the training theory, this paper studied and explored the physical fitness training process. The result showed that the physical fitness gained by football player had the staggered characteristics. The periodical change of physical fitness training process was realized through the mutual transform of fitness disorder and order. The overall fitness level during match was the result of each factor of fitness caused by training effect during preparation. Fitness training load should be arranged rationally and the direction and time of fitness disorder and order should be regulated according to the goal at the different phase. |
| Keywords: | football player physical fitness training characteristics |
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