| 有氧与无氧耐力的动态关系及其对当前我国耐力训练的启示 |
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| 引用本文： | 陈小平.有氧与无氧耐力的动态关系及其对当前我国耐力训练的启示[J].体育科学,2010,30(4). |
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| 作者姓名： | 陈小平 |
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| 作者单位： | 清华大学体育教研部,北京,100084 |
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| 摘 要： | 有氧和无氧耐力是耐力项目训练的重点,也是当前运动训练界在世界范围内被广泛关注并极具争议的问题.专项耐力对有氧和无氧能力具有不同的需求,它们二者之间的比例是专项耐力形成的重要依据.同时,有氧和无氧能力在横向和纵向还呈现出相互支撑和制约的动态变化关系,该关系对耐力训练,尤其是专项耐力的训练具有重要的指导作用.
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| 关 键 词： | 耐力 有氧 无氧 训练 |
The Dynamic Relationship of Aerobic and Anaerobic Endurance and Revelation on Current Endurance Training in China |
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| CHEN Xiao-ping.The Dynamic Relationship of Aerobic and Anaerobic Endurance and Revelation on Current Endurance Training in China[J].China Sport Science,2010,30(4). |
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| Authors: | CHEN Xiao-ping |
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| Institution: | CHEN Xiao-ping Department of Physical Education,Tsinghua University,Beijing 100084,China. |
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| Abstract: | Aerobic and anaerobic training are important aspects in events of endurance,as well as an extended well-known and extremely controversial problem in the field of sports training all around the world.Specific endurance has a different demand for the ability of aerobic and anaerobic,the proportion between them is an important basis in the formation of specific endurance.Meanwhile,aerobic and anaerobic capacity also present a dynamic variation relationship of mutual supported and limitation in horizontal and v... |
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| Keywords: | endurance aerobic anaerobic training |
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