| 健美操在体操课准备活动中的运用 |
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| 引用本文： | 柯杨宁,蒋英英.健美操在体操课准备活动中的运用[J].体育科学研究,2009,13(1):97-98. |
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| 作者姓名： | 柯杨宁 蒋英英 |
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| 作者单位： | 漳州师范学院体育系,福建,漳州,363000 |
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| 摘 要： | 把具有鲜明时代感的健美操运用于体操课准备活动中，有助于提高学生学习的兴趣和兴奋性，为倦操课基本动作的教学做更充分的准备。通过对体操课准备活动的意义及健美操的特点进行分析，认为只有在创编动作时根据学生的实际情况，科学合理地设计好健美操的动作内容，并掌握好运动的量和强度，选配好既符合学生兴趣又与所编动作内容相符的音乐，才能让整套健美操代替其他形式的练习，达到体操课最佳准备活动效果。
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| 关 键 词： | 健美操 体操课 准备活动 |
Thoughts on the Application of Aerobics in the Warming-up Exercises of Gymnastics Class |
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| KE Yang-ning,JIANG Ying-ying.Thoughts on the Application of Aerobics in the Warming-up Exercises of Gymnastics Class[J].Sports Sciences Researches,2009,13(1):97-98. |
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| Authors: | KE Yang-ning JIANG Ying-ying |
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| Institution: | ( Department of Physical Education,Zhangzhou Teachers College, Fujian, Zhangzhou 363000, China ) |
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| Abstract: | Applying modem aerobics to the warming-up exercises of gymnastic class motivates the students＇interest and excitement, which serves a better preparation for some gymnastic actions instruction. Based on the significance of wanning-up exercise and the characteristics and advantages of aerobics,the author thinks that only when taking account of the actual situation of students to design a good warm-up exercises scientifically and have a good amount of movement and strength and so on, can we achieve the best result. |
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| Keywords: | aerobics gymnastics class wanning-up exercise |
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