| 少年标枪运动员专项力量训练探析 |
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| 引用本文： | 董丽英,陈月亮.少年标枪运动员专项力量训练探析[J].哈尔滨体育学院学报,2003,21(4). |
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| 作者姓名： | 董丽英 陈月亮 |
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| 作者单位： | 同江市少体校，佳木斯大学体育学院 黑龙江 同江 156400，黑龙江 佳木斯 154002 |
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| 摘 要： | 结合少年标枪运动员训练实践,运用文献资料法对少年投掷运动员专项力量训练进行分析研究,探求少年标枪运动员专项力量特点、专项力量训练内容、方法和手段,指出少年训练阶段,应重点发展全面力量、最大力量、快速力量和爆发力量,并要对有关训练方法根据不同的训练目标和对象进行合理的组合,在进行力量训练时要与专项技术有效地结合,以达到最佳训练效果。
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| 关 键 词： | 青少年 标枪 专项力量 |
Discussion and Analysis of Young Javelin Athletes' Special Strength Training |
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| Authors: | Dong LiYing Chen Yueliang |
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| Abstract: | According to the young javelin athletes' training practice, analyzing the training method of young javelin athletes' special power by cultural data. Exploring the feature and the method of young javelin athletes' profession power train, pointing out that the whole strength, the max strength, the fast strergth, and the explosion should be mainly developed.Rebuilding the target and subject by applying training method.In order to get the best result, pay attention to combining with professional technique during the strength training. |
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| Keywords: | young athletes javelin special strengtn |
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