| 运动与老年人健康体适能的研究进展 |
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| 引用本文： | 李爱菊,涂金龙.运动与老年人健康体适能的研究进展[J].哈尔滨体育学院学报,2012(4):10-13,18. |
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| 作者姓名： | 李爱菊 涂金龙 |
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| 作者单位： | 福建师范大学体育科学学院;河南工业职业技术学院后勤管理处 |
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| 摘 要： | 通过文献资料法，在探讨我国老年人体质健康状况的基础上，从运动对老年人健康体适能的五个方面——心肺耐力、肌肉力量及耐力、柔韧素质、身体成分以及平衡能力的影响来探析运动与老年人健康体适能的关系，为老年人科学健身提供理论指导。
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| 关 键 词： | 运动 老年人 健康体适能 |
The Study on the Progress of Sports and Senior Citizen’s Physical Fitness |
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| Authors: | LI Ai-ju TU Jin-long |
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| Institution: | 1.School of Physical Education and Sport Science,Fujian Normal University,Fuzhou 350007,Fujian China; 2.Department of Logistics Management,He’ nan Polytechnic Insititute,Nanyang 473000,He’ nan China) |
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| Abstract: | On the basis of literature method,discussing the elderly’s physique health status of our country,this thesis focuses on five aspects of the senior citizen’s physical fitness—heart lungs endurance,muscle strength and endurance,flexibility quality,body composition and the influence of the balance capacity to explore the study progress of sports so as to provide them theoretical direction of scientific body building. |
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| Keywords: | Sports Senior Citizen Physical Fitness |
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